Patellofemoral Syndrome

Is a common problem leading to pain in the front of the knee or just behind the kneecap. It is likely related to tracking issues of the kneecap and muscular imbalance around the knee. It usually presents with achy pain after sitting with the knee flexed for long periods and while running. Kneeling, squatting, and ascending stairs are usually problematic.

Treatment is usually an aggressive physical therapy program, joint supplements, and a knee brace.