Iliotibial Band Syndrome

Iliotibial Band Syndrome is the most common cause of pain along the outer side of the knee. Symptoms are usually gradual in onset and typically occur after 2-3 miles of running. IT band syndrome often develops due to an increase in training distance or frequency. The pain is usually sharp in nature and is worse with cycling and downhill running.

Treatment includes: stretching, ice massage, rest, anti-inflammatories, arch supports, cross training, and physical therapy.